Eating

How I Lost 50 Pounds and Changed the World

What if I told you that you could improve your health and greatly reduce your risk of heart disease, stroke, cancer, and other diseases, all while making a huge dent …

The Simple Way to Live Longer

It won’t take long to find someone who has an opinion on what you can do to live longer. There are numerous theories, some based in fact, some not. Some …

The Well-Worn Pot

I have a couple of pots that have been well used. They have been used, messed up, scrubbed, and used some more. I imagine one day they will be completely …

Joy #4: Garden-Fresh Food

After our last Joy of Healthy Living – healthy, balanced meals – we have the final Joy in our series! We’ve gone through the 4 Horsemen of the Foodocolypse and …

Joy #3: Healthy, Balanced Meals

Here is one of the most misunderstood Joys of Healthy Living: eating healthy, balanced meals. Eating a balanced meal is important. That’s why we need to look at eating a …

Joy #2: Real, Delicious Food

Last week we talked about the benefit of drinking pure, clean water, and this week we will talk about the most wonderful Joy of Healthy Living: Real Delicious Food. So …

The 4 Joys of Healthy Living

An earlier series of blog posts looked at the 4 Horsemen of the Foodocolypse. The posts covered the 4 major things to avoid in order to live a long, healthy, …

Capturing the Thief Who Was Stealing My Hope

From my early years, I’ve been robbed. Time and time again a bandit has snuck in and stolen something that wasn’t theirs to take. Since childhood, I’ve struggled with depression …

Why 200 Calories Isn’t Just 200 Calories

Few people realize one of the reason fruits and vegetables are so good for you and processed foods are so bad for you is that fruits and vegetables have more …