Eating

Chocolate Tells Us a Lot About Life

Today, as I was making breakfast, I discovered something important about life. It’s based on chocolate. Cheat Day! Weekends are my cheat days. Every day I make sure I get …

Most Weight Problems Aren’t About Eating Right

I know this might not seem correct to you, but stick with me for 10 minutes. Let me show you why weight issues aren’t about food or exercise. The Duh …

How I Lost 50 Pounds and Changed the World

What if I told you that you could improve your health and greatly reduce your risk of heart disease, stroke, cancer, and other diseases, all while making a huge dent …

The Simple Way to Live Longer

It won’t take long to find someone who has an opinion on what you can do to live longer. There are numerous theories, some based in fact, some not. Some …

The Well-Worn Pot

I have a couple of pots that have been well used. They have been used, messed up, scrubbed, and used some more. I imagine one day they will be completely …

Joy #4: Garden-Fresh Food

After our last Joy of Healthy Living – healthy, balanced meals – we have the final Joy in our series! We’ve gone through the 4 Horsemen of the Foodocolypse and …

Joy #3: Healthy, Balanced Meals

Here is one of the most misunderstood Joys of Healthy Living: eating healthy, balanced meals. Eating a balanced meal is important. That’s why we need to look at eating a …

Joy #2: Real, Delicious Food

Last week we talked about the benefit of drinking pure, clean water, and this week we will talk about the most wonderful Joy of Healthy Living: Real Delicious Food. So …

The 4 Joys of Healthy Living

An earlier series of blog posts looked at the 4 Horsemen of the Foodocolypse. The posts covered the 4 major things to avoid in order to live a long, healthy, …