Habits

5 Simple Steps for a Better Day

We all have times we would like to turn up the happiness in our days. Here are five ways to do just that. Set Your Focus and Reward Yourself It …

The Question I Never Understood

I’ve heard a lot of questions in my life. Some have been interesting. Some have been angering. And then some have just left me scratching my head. A Pick of …

The Road to Happiness

As I’m riding with my son on the way to take him to his first day of college, I’m dealing with a bevy of emotions. (Note: I’m pretty sure a …

Do You Make Better Decisions than an Ant?

It sounds like a game show that Jeff Foxworthy would host. But it’s much different. A Jumpy Ant I found out the weirdest thing about ants the other day. It …

But I Don’t Wanna!

There are many times we are compelled to do what we don’t want to do. When it comes to getting things done, sometimes we just don’t feel like it. If …

Three Simple Steps to a Better Life

What if I told you a better life was just three steps away? What if I told you that the life you want, with some effort, was ready to be …

Simple Step 2: Make Your Brain Make You Rich

Have you ever wanted to be rich? Or healthier? Or more creative? Have you ever wanted to do something but you felt it was just too hard to do? Maybe …

How to Modify Bad Behavior

The other day I saw a message from a political candidate espousing love, that, to some degree made me angry. After all, this person had been embroiled in some politics …

How I Became a Chocolate Thief

Today I made a decision. That decision was to steal some chocolate… From myself. A Little Indulgence Although I am far from perfect, I do try to include a lot …