Health

Chocolate Tells Us a Lot About Life

Today, as I was making breakfast, I discovered something important about life. It’s based on chocolate. Cheat Day! Weekends are my cheat days. Every day I make sure I get …

Most Weight Problems Aren’t About Eating Right

I know this might not seem correct to you, but stick with me for 10 minutes. Let me show you why weight issues aren’t about food or exercise. The Duh …

Why You Must Have Goals

Today I was sweating. Literally. As the sweat poured down my face, I realized why goals just might save me, and that revelation may just have a major impact on …

Why Dwayne Johnson Is Better than a Dead Person

So you’ve seen The Fast and The Furious, WWE Raw, or Hercules and you think, “That Dwayne Johnson – he’s pretty strong.” Sure. But did you know he’s stronger than …

Why that Weight You Can’t Lose Might Change Your Perspective

So you see all the skinny people around and you think “why can’t I lose weight? I’ve been trying forever!” I get it. I’ve been there. It’s frustrating, but maybe, …

How I Lost 50 Pounds and Changed the World

What if I told you that you could improve your health and greatly reduce your risk of heart disease, stroke, cancer, and other diseases, all while making a huge dent …

Quit Smoking and Get a New iPad Every 6 Months

(Enjoy this previous post, from the archives) In order to be at your best you need to be healthy, and in order to be healthy, you need to keep your …

Being Productive When You’re in Pain

Have you ever felt so overwhelmed, so depressed, or so upset that you just couldn’t concentrate or find the motivation to get things done? What if I told you that …

The Simple Way to Live Longer

It won’t take long to find someone who has an opinion on what you can do to live longer. There are numerous theories, some based in fact, some not. Some …