Health

Why that Weight You Can’t Lose Might Change Your Perspective

So you see all the skinny people around and you think “why can’t I lose weight? I’ve been trying forever!” I get it. I’ve been there. It’s frustrating, but maybe, …

How I Lost 50 Pounds and Changed the World

What if I told you that you could improve your health and greatly reduce your risk of heart disease, stroke, cancer, and other diseases, all while making a huge dent …

Quit Smoking and Get a New iPad Every 6 Months

(Enjoy this previous post, from the archives) In order to be at your best you need to be healthy, and in order to be healthy, you need to keep your …

Being Productive When You’re in Pain

Have you ever felt so overwhelmed, so depressed, or so upset that you just couldn’t concentrate or find the motivation to get things done? What if I told you that …

The Simple Way to Live Longer

It won’t take long to find someone who has an opinion on what you can do to live longer. There are numerous theories, some based in fact, some not. Some …

Why Focus Is More Important than Exercise

Did you know that exercise may not help you lose weight? Apparently 60 different studies seem to back up that conclusion. There’s more to the story, however, but there’s also …

My Stupid Treadmill

My treadmill does something so frustrating I sometimes find myself yelling at it. As I’m exercising, the speakers scream at me in some crazy, electronic caterwaul. And yet my yelling …

Joy #4: Garden-Fresh Food

After our last Joy of Healthy Living – healthy, balanced meals – we have the final Joy in our series! We’ve gone through the 4 Horsemen of the Foodocolypse and …

Joy #3: Healthy, Balanced Meals

Here is one of the most misunderstood Joys of Healthy Living: eating healthy, balanced meals. Eating a balanced meal is important. That’s why we need to look at eating a …