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fill a tank

Fill a Tank

Have you ever felt like you were running on empty? Has it ever seemed like you just didn’t have the energy to do any more?

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canned answers suck

Canned Answers Suck

There are so many “gurus” that think they have the answers to everything. “If only you would do this” or “that’s the thing you need.”

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setting healthy boundaries

Setting Healthy Boundaries

When people think of setting healthy boundaries, they think that it’s all about themselves: making sure people don’t walk all over them or take advantage.

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