Eating

Waiting Is not Easy, but It Pays Off

To live a better life, we want to be better, do better, and act better, and when it comes to becoming better, waiting is not easy. But if we focus …

How to Lose 10 Pounds

At the end of November I posted a plan on how to lose 10 pounds. Actually, it was more about an experiment I was going to try using some simple …

My Plan to Lose Weight Over the Holidays

Over the last couple weeks I’ve noticed my weight creeping up so I’ve come up with a plan to lose weight over the holidays. The beauty is that it’s based …

The Value of a Cheat Day

The worst work is the slowest work. Infinite Willpower It seems so much of what we want to do requires more willpower than a human can muster. We want to …

Chocolate Tells Us a Lot About Life

Today, as I was making breakfast, I discovered something important about life. It’s based on chocolate. Cheat Day! Weekends are my cheat days. Every day I make sure I get …

Most Weight Problems Aren’t About Eating Right

I know this might not seem correct to you, but stick with me for 10 minutes. Let me show you why weight issues aren’t about food or exercise. The Duh …

How I Lost 50 Pounds and Changed the World

What if I told you that you could improve your health and greatly reduce your risk of heart disease, stroke, cancer, and other diseases, all while making a huge dent …

The Simple Way to Live Longer

It won’t take long to find someone who has an opinion on what you can do to live longer. There are numerous theories, some based in fact, some not. Some …

The Well-Worn Pot

I have a couple of pots that have been well used. They have been used, messed up, scrubbed, and used some more. I imagine one day they will be completely …

More Wow in Your Relationships!

Do you want more wow in your relationships? Sign up for our free book “7 Steps to Better Relationships”, taken from the pages of Wowful Living, and enjoy a more enriching life.