Health

Success with Lifelong Changes

Some people want quick fixes, but you build a road to success with lifelong changes. If only I had learned that before I made myself miserable. Meager Helpings I remember …

Waiting Is not Easy, but It Pays Off

To live a better life, we want to be better, do better, and act better, and when it comes to becoming better, waiting is not easy. But if we focus …

How to Lose 10 Pounds

At the end of November I posted a plan on how to lose 10 pounds. Actually, it was more about an experiment I was going to try using some simple …

A Moderately New You

Instead of trying to make a whole new you in the new year, why not shoot for a moderately new you? A New Year It’s that time where people start …

My Plan to Lose Weight Over the Holidays

Over the last couple weeks I’ve noticed my weight creeping up so I’ve come up with a plan to lose weight over the holidays. The beauty is that it’s based …

The Value of Rest

There is a lot to be said for the value of work, but many don’t think about the value of rest. Taking a break and doing it well can make …

The Injustice of My Bathroom Scale

We see injustice every day, but I think I’ve found a terrible injustice in my bathroom scale. The Tyranny of My Scale For the last two and a half weeks …

A Healthy Mind? That’s a Laugh

Why did the chicken cross the road? Maybe it was to be healthier, happier, and wiser. Busy, Busy, Busy We all have busy days. Well, everyone except Susan. Slacker. The …

The Value of a Cheat Day

The worst work is the slowest work. Infinite Willpower It seems so much of what we want to do requires more willpower than a human can muster. We want to …

More Wow in Your Relationships!

Do you want more wow in your relationships? Sign up for our free book “7 Steps to Better Relationships”, taken from the pages of Wowful Living, and enjoy a more enriching life.