Horseman #4: Fried Foods

Empanadas

The final Horseman of the Foodocolypse: Fried Foods.

It isn’t sneaky like sugar. It’s quite obvious. After all, frying food takes food that may or may not be healthy, and cooks unhealthy fats directly into it. Frying a food adds a huge amount of calories and a huge amount of fat and these substances have no positive nutritional value other than added calories. Additionally, studies link fried foods to all kinds of diseases.

In short, there isn’t much to say on this one. This horseman doesn’t hide in the bushes and sneak up on you. This one is obvious! Frying food increases your waistline and your chances of heart disease and other diseases. It’s best to stay away.

David Bishop

David is CEO of Cedowin Productions, dedicated to helping you live your best life through positive habits. He has inspired tens of thousands to improve habits and communication through books, articles, workshops, and apps. He is the creator of AweVenture, helping families enjoy fantastic, active experiences and Zombie Goals, literally making building healthy habits a game. He’s authored several books including How to Create Amazing Presentations, 7 Steps to Better Relationships, and The Man in the Pit, which helps people who have loved ones struggling with depression.

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