The Rollercoaster of Self Loathing

roller coaster

Today was a roller coaster of triumph buried in pain. That and a realization I am too much like my father.

Volunteering for Pain
After being in the church choir for a few months, I must have felt my fear level wasn’t high enough, so I accepted an invitation to play guitar. It would be the first time I played with anyone, the first time I played in church, and for that matter, the first time I played in public. I was nervous.

But it went deeper than that. Because of past experiences, I was very self conscious. It only escalated that fear when I bombed the 15 minutes of practice. Afterward, I joined the choir to sing the second song. An offhand comment made me worried that I had misunderstood a need for me to play a second part, even though I know I hadn’t. I was feeling mountains of dread and it overtook me.

Despite all this, I carried on and, I thought, played pretty darn well. Yet, having never played in public, I wasn’t sure I would know. I had hoped someone would provide some unsolicited words of encouragement. None ever came. This only threw me deeper into a feeling of worthlessness. As much as I wanted to crawl out of the pit of despair I found myself in, it seemed the means of escape was not to be discovered. This would have to be an experience I would simply have to ride out.

Like Father Like Son
As the day wore on, bleak and dreary, I remembered many times my father had similar feelings. Although he was a highly successful minister – well regarded it seemed by everyone, and a positive force in the lives of so many – he often felt he didn’t measure up. I remember him often undercutting even the most fantastic of his achievements and talking as if they were worthless. Sadly, I really believe he felt this.

I remember when I worked at the publishing company that printed his book Effective Communication and I told him about them, he simply said to me with shame in his voice how ironic it was that he wrote a book on communication when he was no good at it. This from the man who was invited to speak more places than he was able to visit and would hold Sunday services for hundreds of people.

A Blanket of Loathing
So I sat there, in the pew after my performance, just hating myself. I went home and felt more of the same. It’s a feeling I knew all to well – the one I’ve written about often. I wish there was a magic switch to turn it off, but I just can’t find a way to stop feeling like I disappoint everyone at times.

I want to say there was a magic remedy or a powerful technique I could perform, but there wasn’t. I sat neck deep in emotional turmoil all day. I stood in it when I knew, chances were, all my doubts and fears were unfounded.

Yet I also knew that it would pass. I also knew that the things I was worried about, true or not, were not a definition of who I was. I also knew I would survive. And I did.

We Are Flawed
I know there are some out there that expect we should always be happy. Or some that expect that if we just do the right thing, like smile, or act the part, that we don’t have to feel the pain.

But we are all incredibly human. And sometimes we are tired. Or drained. Or stressed. Or angry. We make mistakes. We are imperfect. We are flawed.

Life is messy, but that’s okay. It can be painful. We can be stuck living in misery we want desperately to turn off and yet we can’t. That’s okay too.

No matter what your pain, no matter if you do things right or wrong, no matter if you fail, you are valuable. You matter. So even if you are on the rollercoaster of self loathing, you are important.

We all need to know that. We all need to feel that. Find someone who can help you realize that.  Even if it’s me.

David Bishop

David is CEO of Cedowin Productions, dedicated to helping you live your best life through positive habits. He has inspired tens of thousands to improve habits and communication through books, articles, workshops, and apps. He is the creator of AweVenture, helping families enjoy fantastic, active experiences and Zombie Goals, literally making building healthy habits a game. He’s authored several books including How to Create Amazing Presentations, 7 Steps to Better Relationships, and The Man in the Pit, which helps people who have loved ones struggling with depression.

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